BECAUSE ....CHOCOLATE!!
- Apr 4, 2015
- 2 min read
We all know that Chocolate is the ultimate comfort food! But do you know why ?
Chocolate is loaded with mood enhancing chemicals . Neuro transmitters that release endorphins in the brain to bring on feelings of happiness.
Chocolate also contains fat, which in itself provides a feeling of satisfaction since it answers the urge for calories. Especially after a long class or rehearsal! There are lots of other things chocolate is good for including protecting your blood vessels against inflammation , improving blood flow , especially to your brain, and protecting your skin with components called flavonoids and ! Chocolate can boost your vision , help with a persistent cough and even prevent diarrhoea (YUK , sorry )
However, Dark chocolate with high cacao content is best because carbohydrates that come from refined sources such as milk chocolate with a high percentage of sugar should not be used to enhance your mood. They will only cause a short-term spike in sugar levels and will leave you feeling tired later on.
Sugar negates the health benefits of the powerful antioxidants in chocolate. High Cocoa chocolate is packed with antioxidants that fight free radicals and boost circulation.
Enough reasons to NOT feel guilty about your recent choc fest? Maybe …but
hang on …. Is there a chance you’ve eaten too much chocolate ? An over indulgence , as is common around this time of year thanks to the Easter bunny can mean adrenal fatigue in the worst case scenario. This can lead to you feeling weak, persistently tired and potentially even depressed.
Adrenal fatigue can be avoided if you take care of yourself, which for a dancer is taking care of your body, your instrument. Can you say honestly that your diet is 100% all of the time?
Are all of your nutritional requirements being met?
If you are feeling like you need a bit of healthy boost post CHOC-FEST/holidays /spring break check out our daily supplement that we designed especially for dancers.
‘Studio Daily’ has 59 potent ingredients that you wont find in your common supermarket Multi vitamin that will help you get back on track and dancing at your best! All the B group vitamins in Studio Daily will help you produce energy from your food taking the pressure off your adrenals. Magnesium helps with 300 bio-chemical reactions including calming the nervous system and wheat sprout concentrate provides 98/103 earth elements to help the adrenal glands replenish.
Go to www.danceessential.net for more info and to purchase securely from our shop.
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