Are you all Pumpkined out??
Spiced Pumpkin Latte anyone ? Pumpkin soup or loaf? No? Had enough Pumpkin? We love Halloween too but we are always glad when its over...
WHAT IS WRONG WITH THIS PICTURE?
Attention ballet students ! Something is wrong! Something is very wrong! Can you see it in this picture? Why is it so? Why do David...
Ok? So why is this beautiful lake in Oregon green? And how can it help Dancers?
Algae! Algae are the basis of the entire food chain—the foundational nutrient source for life on Earth. A Nutritional Powerhouse! One of...
HYDRATION FOR DANCERS! How much water do we really need?
Thirsty ? Its too late! Did you know the first signs of dehydration are fatigue and poor balance? Dancers understand that they have a...
Dance Essential Supplements.... No Tricks! Just Science!
There is no TRICK to our supplements! We leave the Break Dance Tricks to you but we can help Fuel your tricks!! Its easy , we did all the...
BECAUSE ....CHOCOLATE!!
We all know that Chocolate is the ultimate comfort food! But do you know why ? Chocolate is loaded with mood enhancing chemicals . Neuro...
Magnesium ! Dancers Friend or Foe?
Magnesium is a WOW factor to your body and mind. Magnesium is a cofactor (helper) in more than 300 enzyme systems that regulate/ control...
9 Reasons you're lucky to be dating a male dancer!
If you are dating a Male Dancer then chances are you already know that they are a unique breed with so many positive attributes it makes...
14 Reasons your parents are lucky you're a dancer!
You have a unique sense of stye that is always ‘well put together’. You can draw from the experience of wearing the most unfortunate...
Correct weight placement and why its so important for dancers
This picture of Steven McRae Principal Dancer at The Royal Ballet is cropped in half ! Why ? Because it serves as a fantastic study in...
