BECAUSE ....CHOCOLATE!!
We all know that Chocolate is the ultimate comfort food! But do you know why ? Chocolate is loaded with mood enhancing chemicals . Neuro...
Magnesium ! Dancers Friend or Foe?
Magnesium is a WOW factor to your body and mind. Magnesium is a cofactor (helper) in more than 300 enzyme systems that regulate/ control...
14 Reasons your parents are lucky you're a dancer!
You have a unique sense of stye that is always ‘well put together’. You can draw from the experience of wearing the most unfortunate...
Correct weight placement and why its so important for dancers
This picture of Steven McRae Principal Dancer at The Royal Ballet is cropped in half ! Why ? Because it serves as a fantastic study in...
