BECAUSE ....CHOCOLATE!!
We all know that Chocolate is the ultimate comfort food! But do you know why ? Chocolate is loaded with mood enhancing chemicals . Neuro...
Magnesium ! Dancers Friend or Foe?
Magnesium is a WOW factor to your body and mind. Magnesium is a cofactor (helper) in more than 300 enzyme systems that regulate/ control...
14 Reasons your parents are lucky you're a dancer!
You have a unique sense of stye that is always ‘well put together’. You can draw from the experience of wearing the most unfortunate...
Correct weight placement and why its so important for dancers
This picture of Steven McRae Principal Dancer at The Royal Ballet is cropped in half ! Why ? Because it serves as a fantastic study in...
Part 2 .... What Vitamins are best for dancers!
Part 2 Continuing on from Part 1 of So what Vitamins are best for dancers ? We know that Dancers are notoriously underpaid and with this...
What is ATP and why is it essential for muscular strength, endurance and peak performance?
Ok! So we will try not to get too scientific on you but try and follow along because its kinda important that you know this stuff so you...
Why are we so obsessed with Hyperextension?
Legs that always look straight? In our dreams right ? Hyper extension or hyper mobile knee joints mean that you can move beyond the...
What Vitamins are best for dancers ....lets talk Enzymes!!
Lets talk Enzymes and Pro and Pre Biotics In Mande Dagenais book ‘Inspired to Dance: Everything You Need to Know About Becoming a...
