HYDRATION FOR DANCERS! How much water do we really need?
Thirsty ? Its too late! Did you know the first signs of dehydration are fatigue and poor balance? Dancers understand that they have a...
What is ATP and why is it essential for muscular strength, endurance and peak performance?
Ok! So we will try not to get too scientific on you but try and follow along because its kinda important that you know this stuff so you...
