Correct weight placement and why its so important for dancers
This picture of Steven McRae Principal Dancer at The Royal Ballet is cropped in half ! Why ? Because it serves as a fantastic study in...
So? What Vitamins ARE best for Dancers?
So what Vitamins are Best for Dancers? Part 1 Well we know! Because we've done years of research on what Vitamins are best to recommended...
Why are we so obsessed with Hyperextension?
Legs that always look straight? In our dreams right ? Hyper extension or hyper mobile knee joints mean that you can move beyond the...
What Vitamins are best for dancers ....lets talk Enzymes!!
Lets talk Enzymes and Pro and Pre Biotics In Mande Dagenais book ‘Inspired to Dance: Everything You Need to Know About Becoming a...
