Part 3 .....What Vitamins are best for Dancers!
- Melissa
- May 4, 2014
- 2 min read
Part 3
continuing on from Part 2 of
So what Vitamins are best for dancers ?
Lets talk Enzymes and Pro and Pre Biotics
In Mande Dagenais book ‘Inspired to Dance: Everything You Need to Know About Becoming a Professional Dancer without Breaking a Leg’ Well know sports injury specialist Dr Spencer. H Baron is quoted as saying “Papain and Bromelain, which are enzymes found naturally in Papaya and Pineapple , are both fantastic for muscle repair. After an injury it would be a good idea to add some extra papaya and pineapple to your diet. Again these can be also be taken in supplement form”
Some joint formulas can also be found with Tumeric and Ginger in them , these additional ingredients are known for their antioxidant, anti inflammatory and pain relief properties.
Note Studio Daily contains 20mgs per serving of Papain , 20mgs of Bromelain per serving and 12 mgs of Ginger root Per serving
Probiotics are an exciting area of nutrition! The latest science tells us that not only do Pro and Pre Bioitics keep our digestion healthy to make sure we get the most benefit from nutrients , but our gut flora also produces a multitude of organic chemicals essential for proper brain function and nervous system health. It seems everyday new discoveries are being made to show that a healthy gut gives a healthy body and mind and we all know dancers need to be smart as well as physically fit!
Studio Daily contains these Pre and Pro Biotics
Spirulina
Klamath Lake Algae
Wheat Sprout concentrate
wheat grass juice
sprouted Barley Juice
Chlorella (Broken Cell Wall )
L-acidophilus
Oat Bran
Apple Pectin
Studio Daily is bright green in colour from the naturally occurring colour of many of these whole food ingredients and while this might seem unusual its because we have tried to pack as much potency into one tablet as we possibly could!
Now if your looking for a more short term kick you may be interested in Peak Energy Performance
ATP and Coq10 combined to synergistically give your cells optimal levels of energy and remove lactic acid from muscles aiding your recovery!
